Tetramino

Food profile: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Full name: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Category: Legumes

Efficiency: 0.50.

Amino Acid Score: 73.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in tryptophan.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 61 kcal for 100 g.

47.0 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 11.7 16
methionine + cysteine 24.4 22
leucine 69.5 59
valine 46.2 39
lysine 60.1 45
isoleucine 45.2 30
threonine 37.4 23
histidine 26.6 15
tryptophan 14.2 6
phenylalanine + tyrosine 75.0 30

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