Tetramino

Food profile: Bread, rye

Full name: Bread, rye

Category: Baked products

Efficiency: 0.48.

Amino Acid Score: 61.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 259 kcal for 100 g.

13.1 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 27.4 45
methionine 16.4 16
valine 44.6 39
leucine 68.1 59
isoleucine 37.5 30
threonine 30.0 23
histidine 21.4 15
methionine + cysteine 36.7 22
tryptophan 11.3 6
phenylalanine + tyrosine 73.4 30

Food pairs including this food

                       
PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Bread, rye 0.750.61
Bread, rye-Bread, wheat 0.520.93

Inspect a new pair with this food: