Full name: Buckwheat
Category: Cereal Grains and Pasta
Efficiency: 0.61.
Amino Acid Score: 81.
In relative terms, this food in particularly poor in methionine and rich in cysteine.
More graphs of amino acids
Energy: 343 kcal for 100 g.
15.5 percents of proteins in total calories.
Table of nutritional values