Food profile: Rice, white long-grain, parboiled, enriched, cooked

Full name: Rice, white long-grain, parboiled, enriched, cooked

Category: Cereal Grains and Pasta

Efficiency: 0.41.

Amino Acid Score: 63.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 123 kcal for 100 g.

9.5 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 28.5 45
leucine 87.3 59
isoleucine 45.0 30
methionine 24.4 16
threonine 36.1 23
valine 62.5 39
histidine 24.7 15
methionine + cysteine 44.7 22
tryptophan 13.7 6
phenylalanine + tyrosine 81.8 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Peas, split-Rice, white long-grain 0.730.03

Inspect a new pair with this food: