Tetramino

Food profile: Rice, white short-grain, enriched, uncooked

Full name: Rice, white short-grain, enriched, uncooked

Category: Cereal Grains and Pasta

Efficiency: 0.52.

Amino Acid Score: 80.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 358 kcal for 100 g.

7.3 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 36.2 45
leucine 82.8 59
isoleucine 43.2 30
methionine 23.5 16
threonine 35.8 23
valine 61.1 39
histidine 23.5 15
tryptophan 11.5 6
methionine + cysteine 44.0 22
phenylalanine + tyrosine 86.9 30

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