Food profile: Rice, white glutinous, unenriched, cooked

Full name: Rice, white glutinous, unenriched, cooked

Category: Cereal Grains and Pasta

Efficiency: 0.52.

Amino Acid Score: 80.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 97 kcal for 100 g.

8.3 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 36.1 45
leucine 82.7 59
isoleucine 43.1 30
methionine 23.3 16
threonine 35.6 23
histidine 23.3 15
valine 60.9 39
tryptophan 11.4 6
methionine + cysteine 43.6 22
phenylalanine + tyrosine 86.6 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Rice, white-Pumpkin, cooked 0.780.19
Rice, white-Peanut butter, chunk style 0.560.82
Rice, white-Chickpeas (garbanzo beans, bengal gram) 0.760.35

Inspect a new pair with this food: