Food profile: Wheat flour, white, all-purpose, enriched, bleached

Full name: Wheat flour, white, all-purpose, enriched, bleached

Category: Cereal Grains and Pasta

Efficiency: 0.39.

Amino Acid Score: 49.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 364 kcal for 100 g.

11.4 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 22.1 45
valine 40.2 39
methionine 17.7 16
isoleucine 34.6 30
leucine 68.7 59
threonine 27.2 23
histidine 22.3 15
methionine + cysteine 38.9 22
tryptophan 12.3 6
phenylalanine + tyrosine 80.5 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Leavening agents, yeast-Wheat flour, white 0.73-0.01
Broccoli, cooked-Wheat flour, white 0.780.37
Cabbage, chinese (pak-choi)-Wheat flour, white 0.65-0.00

Inspect a new pair with this food: