Tetramino

Food profile: Figs, raw

Full name: Figs, raw

Category: Fruits

Efficiency: 0.46.

Amino Acid Score: 50.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 74 kcal for 100 g.

4.1 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 8.0 16
leucine 44.0 59
lysine 40.0 45
valine 37.3 39
histidine 14.7 15
isoleucine 30.7 30
methionine + cysteine 24.0 22
tryptophan 8.0 6
threonine 32.0 23
phenylalanine + tyrosine 66.7 30

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