Tetramino

Recipe: Pumpkin bread.

Ingredients

Amino acids

Efficiency: 0.65.

Amino Acid Score: 97.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1389 kcal.

15.8 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
lysine	43.7	45
leucine	75.5	59
valine	51.6	39
isoleucine	42.2	30
methionine	22.7	16
threonine	34.3	23
histidine	23.0	15
methionine + cysteine	43.6	22
tryptophan	12.7	6
phenylalanine + tyrosine	85.8	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.