Tetramino

Recipe: Buckwheat porridge with cocoa and chia.

Ingredients

Amino acids

Efficiency: 0.73.

Amino Acid Score: > 100 (109).

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1094 kcal.

17.3 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 17.5 16
leucine 69.5 59
lysine 56.1 45
isoleucine 41.2 30
valine 55.4 39
methionine + cysteine 33.4 22
histidine 24.5 15
threonine 39.7 23
phenylalanine + tyrosine 73.4 30
tryptophan 16.0 6

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.