Tetramino

Recipe: Amaranth and seeds balls.

Ingredients

Description

Cook the amaranth and melt the chocolate.

Amino acids

Efficiency: 0.73.

Amino Acid Score: > 100 (112).

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 797 kcal.

15.1 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
lysine	50.3	45
leucine	68.3	59
valine	54.9	39
isoleucine	42.5	30
methionine	22.8	16
threonine	40.9	23
methionine + cysteine	40.6	22
histidine	28.1	15
tryptophan	15.2	6
phenylalanine + tyrosine	79.7	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.