Tetramino

Recipe: Simplest semolina cake.

Ingredients

Original recipe at http://cuisinemicheline.com/gateau-de-semoule/.

Amino acids

Efficiency: 0.83.

Amino Acid Score: > 100 (141).

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1407 kcal.

20.8 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 63.5 45
leucine 85.4 59
methionine 24.8 16
valine 60.4 39
isoleucine 48.9 30
threonine 38.9 23
histidine 25.9 15
methionine + cysteine 41.4 22
tryptophan 12.9 6
phenylalanine + tyrosine 92.5 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.