Tetramino

Recipe: Simplest semolina cake.

Ingredients

Original recipe at http://cuisinemicheline.com/gateau-de-semoule/.

Amino acids

Efficiency: 0.83.

Amino Acid Score: > 100 (141).

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1407 kcal.

20.8 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
lysine	63.5	45
leucine	85.4	59
methionine	24.8	16
valine	60.4	39
isoleucine	48.9	30
threonine	38.9	23
histidine	25.9	15
methionine + cysteine	41.4	22
tryptophan	12.9	6
phenylalanine + tyrosine	92.5	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.