Tetramino

Recipe: Alegría.

Ingredients

Description

A Mexican sweet

Amino acids

Efficiency: 0.69.

Amino Acid Score: 96.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 807 kcal.

14.8 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
methionine	15.4	16
lysine	43.9	45
leucine	69.4	59
valine	48.0	39
methionine + cysteine	27.4	22
isoleucine	40.4	30
threonine	35.5	23
histidine	27.0	15
tryptophan	14.4	6
phenylalanine + tyrosine	74.1	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.