Tetramino

Recipe: Porridge with chia.

Ingredients

Description

Also water, salt and maybe honey.

Amino acids

Efficiency: 0.67.

Amino Acid Score: > 100 (102).

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 639 kcal.

16.8 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
lysine	45.8	45
methionine	19.2	16
leucine	77.9	59
valine	54.4	39
isoleucine	42.1	30
threonine	35.0	23
histidine	25.7	15
methionine + cysteine	39.1	22
tryptophan	14.3	6
phenylalanine + tyrosine	87.6	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.