Tetramino

Recipe: Quinoa with pumpkin.

Ingredients

Amino acids

Efficiency: 0.77.

Amino Acid Score: 94.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 240 kcal.

14.9 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
leucine	55.7	59
valine	39.8	39
isoleucine	34.0	30
lysine	53.3	45
methionine	19.2	16
threonine	29.2	23
methionine + cysteine	31.1	22
histidine	25.9	15
tryptophan	12.0	6
phenylalanine + tyrosine	61.7	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.