Tetramino

Recipe: Quinoa with pumpkin.

Ingredients

Amino acids

Efficiency: 0.77.

Amino Acid Score: 94.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 240 kcal.

14.9 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
leucine 55.7 59
valine 39.8 39
isoleucine 34.0 30
lysine 53.3 45
methionine 19.2 16
threonine 29.2 23
methionine + cysteine 31.1 22
histidine 25.9 15
tryptophan 12.0 6
phenylalanine + tyrosine 61.7 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.