Tetramino

Recipe: Autumn vegetables.

Ingredients

Amino acids

Efficiency: 0.70.

Amino Acid Score: 88.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 132 kcal.

10.4 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
leucine 51.7 59
lysine 43.9 45
methionine 15.7 16
methionine + cysteine 25.6 22
valine 45.9 39
histidine 17.7 15
isoleucine 35.5 30
threonine 43.0 23
phenylalanine + tyrosine 68.6 30
tryptophan 16.3 6

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.