Tetramino

Recipe: Pizza autunno.

Ingredients

Amino acids

Efficiency: 0.50.

Amino Acid Score: 70.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1213 kcal.

15.1 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 31.3 45
valine 47.4 39
methionine 19.5 16
leucine 72.7 59
isoleucine 40.7 30
threonine 33.9 23
histidine 22.2 15
methionine + cysteine 33.8 22
tryptophan 16.5 6
phenylalanine + tyrosine 84.1 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.