Tetramino

Recipe: Mexican Style Sweet Potatoes.

Ingredients

Original recipe at https://www.facebook.com/High-Protein-Vegetarian-Recipes-320617048064631/.

Amino acids

Efficiency: 0.64.

Amino Acid Score: 97.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 554 kcal.

17.5 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 15.6 16
methionine + cysteine 27.0 22
leucine 73.4 59
valine 52.2 39
lysine 61.2 45
isoleucine 41.1 30
histidine 25.4 15
threonine 44.3 23
tryptophan 13.9 6
phenylalanine + tyrosine 80.3 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.