Tetramino

Recipe: Pizza margherita.

Ingredients

Description

There are other ingredients (olive oil, yeast), but they contain no relevant quantity of amino acids.

Amino acids

Efficiency: 0.55.

Amino Acid Score: 81.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1708 kcal.

19.6 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
lysine	36.6	45
leucine	76.7	59
methionine	21.1	16
valine	52.6	39
methionine + cysteine	31.4	22
isoleucine	45.2	30
histidine	22.8	15
threonine	38.8	23
phenylalanine + tyrosine	87.7	30
tryptophan	19.4	6

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.