Tetramino

Recipe: Tofu and rice.

Ingredients

Amino acids

Efficiency: 0.60.

Amino Acid Score: 91.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 335 kcal.

21.7 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
methionine	14.5	16
methionine + cysteine	21.6	22
lysine	47.2	45
valine	52.4	39
leucine	79.8	59
isoleucine	47.1	30
histidine	24.3	15
threonine	42.5	23
tryptophan	12.9	6
phenylalanine + tyrosine	86.8	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.