Tetramino

Recipe: 4-ingredient granola bars.

Ingredients

Original recipe at http://minimalistbaker.com/healthy-5-ingredient-granola-bars/.

Amino acids

Efficiency: 0.57.

Amino Acid Score: 71.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 2171 kcal.

12.4 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
lysine	32.1	45
methionine	12.1	16
valine	42.7	39
isoleucine	33.8	30
leucine	67.5	59
threonine	27.9	23
methionine + cysteine	28.2	22
histidine	23.4	15
tryptophan	10.8	6
phenylalanine + tyrosine	77.0	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.