Tetramino

Recipe: 4-ingredient granola bars.

Ingredients

Original recipe at http://minimalistbaker.com/healthy-5-ingredient-granola-bars/.

Amino acids

Efficiency: 0.57.

Amino Acid Score: 71.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 2171 kcal.

12.4 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 32.1 45
methionine 12.1 16
valine 42.7 39
isoleucine 33.8 30
leucine 67.5 59
threonine 27.9 23
methionine + cysteine 28.2 22
histidine 23.4 15
tryptophan 10.8 6
phenylalanine + tyrosine 77.0 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.