Tetramino

Recipe: Potato, lentil & kale soup.

Ingredients

Original recipe at http://minimalistbaker.com/curried-potato-lentil-soup-1-pot/.

Amino acids

Efficiency: 0.46.

Amino Acid Score: 69.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 834 kcal.

16.5 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 11.0 16
leucine 66.9 59
methionine + cysteine 26.1 22
valine 51.0 39
lysine 62.9 45
isoleucine 43.7 30
histidine 24.8 15
threonine 43.5 23
tryptophan 11.9 6
phenylalanine + tyrosine 76.8 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.