Tetramino

Recipe: Black bean brownies.

Ingredients

Original recipe at http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/.

Amino acids

Efficiency: 0.56.

Amino Acid Score: 84.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 880 kcal.

15.1 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
methionine	13.5	16
leucine	70.0	59
lysine	54.4	45
methionine + cysteine	27.7	22
isoleucine	41.0	30
valine	56.8	39
histidine	22.1	15
threonine	39.3	23
tryptophan	13.8	6
phenylalanine + tyrosine	84.9	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.