Tetramino

Recipe: Pasta ricotta e noci..

Ingredients

Amino acids

Efficiency: 0.69.

Amino Acid Score: > 100 (115).

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1316 kcal.

15.3 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 18.4 16
valine 53.5 39
methionine + cysteine 31.7 22
lysine 67.0 45
isoleucine 45.5 30
leucine 90.6 59
threonine 41.0 23
tryptophan 12.1 6
histidine 31.5 15
phenylalanine + tyrosine 84.9 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.