Tetramino

Recipe: Oats with walnuts and cocoa.

Ingredients

Amino acids

Efficiency: 0.61.

Amino Acid Score: 89.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 514 kcal.

15.8 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
lysine	40.1	45
methionine	16.2	16
leucine	73.2	59
isoleucine	40.6	30
valine	55.0	39
histidine	23.1	15
threonine	36.3	23
methionine + cysteine	35.7	22
tryptophan	13.5	6
phenylalanine + tyrosine	83.6	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.