Tetramino

Recipe: Green hummus with pumpkin seed flour.

Ingredients

Description

Take chickpeas, grind them and mix with tahini (sesame paste), pumpkin seed flour and olive oil. Season with salt, garlic and pepper.

Amino acids

Efficiency: 0.69.

Amino Acid Score: > 100 (105).

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General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 692 kcal.

18.4 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 47.1 45
valine 50.0 39
methionine 20.8 16
leucine 76.6 59
isoleucine 42.8 30
methionine + cysteine 34.6 22
threonine 36.3 23
histidine 27.2 15
tryptophan 16.8 6
phenylalanine + tyrosine 89.3 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.