Tetramino

Recipe: Pita bread and fava beans.

Ingredients

Amino acids

Efficiency: 0.59.

Amino Acid Score: 80.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 276 kcal.

18.0 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 12.9 16
lysine 40.6 45
valine 44.8 39
leucine 71.0 59
isoleucine 38.5 30
threonine 31.3 23
methionine + cysteine 32.3 22
histidine 23.9 15
tryptophan 13.1 6
phenylalanine + tyrosine 76.4 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.