Tetramino

Recipe: Idli.

Ingredients

Description

The batter needs to ferment overnight.

Amino acids

Efficiency: 0.69.

Amino Acid Score: > 100 (109).

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 331 kcal.

14.4 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 49.2 45
methionine 19.4 16
leucine 83.8 59
valine 57.7 39
threonine 36.2 23
methionine + cysteine 35.4 22
isoleucine 48.7 30
histidine 26.6 15
tryptophan 13.3 6
phenylalanine + tyrosine 84.0 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.