Tetramino

Recipe: Porridge and more.

Ingredients

Amino acids

Efficiency: 0.65.

Amino Acid Score: 96.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 646 kcal.

15.2 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 43.1 45
methionine 17.0 16
leucine 75.8 59
isoleucine 40.5 30
valine 53.2 39
threonine 33.5 23
methionine + cysteine 36.7 22
histidine 25.5 15
tryptophan 12.8 6
phenylalanine + tyrosine 84.6 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.