Tetramino

Recipe: Crunchy thing.

Ingredients

Amino acids

Efficiency: 0.67.

Amino Acid Score: 87.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 2398 kcal.

16.5 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 39.2 45
methionine 17.1 16
valine 43.5 39
leucine 66.2 59
isoleucine 34.7 30
threonine 29.6 23
methionine + cysteine 32.1 22
histidine 26.2 15
tryptophan 11.3 6
phenylalanine + tyrosine 76.4 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.