Foods sorted by fiber content (g) divided by energy (kcal).
| Food |
fiber (g)/energy (kcal) |
| Cabbage, red, raw |
0.0677 |
| Peppers, sweet, red, raw |
0.0677 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0659 |
| Peas, green, cooked, boiled, drained, without salt |
0.0655 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0629 |
| Tomato products, canned, sauce |
0.0625 |
| Strawberries, raw |
0.0625 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.0610 |
| Squash, summer, zucchini, includes skin, raw |
0.0588 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0570 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
0.0554 |
| Pumpkin, cooked, boiled, drained, without salt |
0.0550 |
| Pears, raw |
0.0544 |
| Beans, kidney, all types, mature seeds, canned |
0.0512 |
| Seeds, flaxseed |
0.0511 |
| Oranges, raw, all commercial varieties |
0.0511 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0500 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0491 |
| Tomatoes, sun-dried |
0.0477 |
| Lotus root, cooked, boiled, drained, without salt |
0.0470 |
| Watercress, raw |
0.0455 |
| Beets, cooked, boiled, drained |
0.0455 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0453 |
| Triticale flour, whole-grain |
0.0432 |
| Edamame, frozen, prepared |
0.0430 |
