Tetramino

Food profile: Carrots, raw

Full name: Carrots, raw

Category: Vegetables

Efficiency: 0.43.

Amino Acid Score: > 100 (134).

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 41 kcal for 100 g.

9.1 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 21.5 16
leucine 109.7 59
valine 74.2 39
tryptophan 12.9 6
lysine 108.6 45
isoleucine 82.8 30
histidine 43.0 15
phenylalanine + tyrosine 111.8 30
methionine + cysteine 110.8 22
threonine 205.4 23

Food pairs including this food

                       
PairBest efficiencyAmino profile similarity
Lentils, pink or red-Carrots, raw 0.430.39
Amaranth grain, uncooked-Carrots, raw 0.730.69

Inspect a new pair with this food: