Tetramino

Food profile: Cauliflower, cooked, boiled

Full name: Cauliflower, cooked, boiled, drained, without salt

Category: Vegetables

Efficiency: 0.69.

Amino Acid Score: 88.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in tryptophan.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 23 kcal for 100 g.

32.0 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 14.1 16
leucine 58.2 59
methionine + cysteine 25.5 22
lysine 53.8 45
isoleucine 38.0 30
valine 50.0 39
histidine 20.1 15
threonine 36.4 23
phenylalanine + tyrosine 57.6 30
tryptophan 13.0 6

Food pairs including this food

                               
PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Cauliflower, cooked 0.730.92
Bread, wheat-Cauliflower, cooked 0.700.64
Cauliflower, cooked-Potatoes, baked 0.690.89

Inspect a new pair with this food: