Tetramino

Food profile: Bulgur, dry

Full name: Bulgur, dry

Category: Cereal Grains and Pasta

Efficiency: 0.47.

Amino Acid Score: 61.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 342 kcal for 100 g.

14.4 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 27.6 45
methionine 15.5 16
leucine 67.5 59
valine 45.1 39
isoleucine 37.0 30
threonine 28.8 23
histidine 23.2 15
methionine + cysteine 38.6 22
phenylalanine + tyrosine 76.3 30
tryptophan 15.5 6

Food pairs including this food

                       
PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Bulgur, dry 0.730.64
Bulgur, dry-Cabbage, chinese (pak-choi) 0.620.11

Inspect a new pair with this food: