Foods sorted by tryptophan content (g) divided by protein (g).
| Food |
tryptophan (g)/protein (g) |
| Pumpkin, cooked, boiled, drained, without salt |
0.0125 |
| Nuts, pistachio nuts, dry roasted, without salt added |
0.0124 |
| Wheat flour, white, all-purpose, enriched, bleached |
0.0123 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.0122 |
| Peppers, sweet, red, raw |
0.0121 |
| Miso |
0.0121 |
| Kale, cooked, boiled, drained, without salt |
0.0121 |
| Rice flour, white, unenriched |
0.0121 |
| Asparagus, cooked, boiled, drained, with salt |
0.0121 |
| Beans, kidney, all types, mature seeds, canned |
0.0121 |
| Rice, brown, long-grain, cooked |
0.0120 |
| Triticale flour, whole-grain |
0.0120 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0120 |
| Strawberries, raw |
0.0119 |
| Beets, cooked, boiled, drained |
0.0119 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0119 |
| Quinoa, uncooked |
0.0118 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0118 |
| Quinoa, cooked |
0.0118 |
| Nuts, coconut meat, raw |
0.0117 |
| Seeds, hemp seed, hulled |
0.0117 |
| Sorghum grain |
0.0117 |
| Rice, white short-grain, enriched, uncooked |
0.0115 |
| Natto |
0.0115 |
| Rice, white glutinous, unenriched, cooked |
0.0114 |
