Selenium
Recommended Dietary Allowance: 55 mg/day
Foods rich in it (in quantity per 100 g)
- Spices, mustard seed (208 µg)
- Wheat, KAMUT khorasan (82 µg)
- Pasta, dry (63 µg)
- Spices, ginger (56 µg)
- Seeds, chia seeds (55 µg)
- Seeds, sunflower seed kernels (53 µg)
- Bread, pita (44 µg)
- Wheat, sprouted (43 µg)
- Pasta, whole-wheat (36 µg)
- Seeds, sesame butter (34 µg)
- Seeds, sesame seeds (34 µg)
- Wheat flour, white (34 µg)
- Bread, wheat (33 µg)
- Bread, rye (31 µg)
- Egg, whole (31 µg)
- Mushrooms, brown (26 µg)
- Seeds, flaxseed (25 µg)
- Bread, pumpernickel (25 µg)
- Cheese, parmesan (23 µg)
- Mushrooms, portabella (22 µg)
