Already investigated food pairs
The 'best efficiencies' are the respective highest amino acid efficiencies that can be obtained by combining the two foods of the pair.
Pair |
Best efficiency |
Mushrooms, brown-Buckwheat |
0.72 |
Seeds, chia seeds-Oats |
0.71 |
Seeds, hemp seed-Lentils, mature seeds |
0.80 |
Seeds, hemp seed-Seeds, sesame seeds |
0.58 |
Peanuts, all types-Beans, white |
0.59 |
Peanuts, all types-Bread, wheat |
0.59 |
Lettuce, green leaf-Bulgur, dry |
0.66 |
Cabbage, red-Corn, sweet |
0.76 |
Leavening agents, yeast-Wheat flour, white |
0.73 |
Cauliflower, cooked-Nuts, walnuts |
0.70 |
Beans, black-Carrots, raw |
0.59 |
Seeds, pumpkin and squash seed kernels-Chickpeas (garbanzo beans, bengal gram) |
0.73 |
Lentils, pink or red-Carrots, raw |
0.43 |
Seeds, sunflower seed kernels-Oats |
0.61 |
Amaranth grain, uncooked-Asparagus, cooked |
0.73 |