Already investigated food pairs
The 'best efficiencies' are the respective highest amino acid efficiencies that can be obtained by combining the two foods of the pair.
| Pair |
Best efficiency |
| Tofu, firm-Egg, whole |
0.83 |
| Egg, whole-Quinoa, cooked |
0.80 |
| Spelt, uncooked-Oats |
0.61 |
| Lentils, mature seeds-Bread, wheat |
0.64 |
| Lentils, mature seeds-Broccoli, cooked |
0.72 |
| Cauliflower, cooked-Lentils, pink or red |
0.69 |
| Asparagus, cooked-Bread, wheat |
0.70 |
| Peas, split-Rice, white long-grain |
0.73 |
| Cheese, camembert-Peanut butter, chunk style |
0.80 |
| Lentils, pink or red-Seeds, hemp seed |
0.80 |
| Carrots, raw-Lentils, mature seeds |
0.43 |
| Avocados, raw-Egg, whole |
0.82 |
| Mushrooms, brown-Buckwheat |
0.72 |
| Seeds, chia seeds-Oats |
0.71 |
| Seeds, hemp seed-Lentils, mature seeds |
0.80 |
