Already investigated food pairs
The 'best efficiencies' are the respective highest amino acid efficiencies that can be obtained by combining the two foods of the pair.
| Pair |
Best efficiency |
| Carrots, raw-Lentils, mature seeds |
0.43 |
| Avocados, raw-Egg, whole |
0.82 |
| Mushrooms, brown-Buckwheat |
0.72 |
| Seeds, chia seeds-Oats |
0.71 |
| Seeds, hemp seed-Lentils, mature seeds |
0.80 |
| Seeds, hemp seed-Seeds, sesame seeds |
0.58 |
| Peanuts, all types-Beans, white |
0.59 |
| Peanuts, all types-Bread, wheat |
0.59 |
| Lettuce, green leaf-Bulgur, dry |
0.66 |
| Cabbage, red-Corn, sweet |
0.76 |
| Leavening agents, yeast-Wheat flour, white |
0.73 |
| Cauliflower, cooked-Nuts, walnuts |
0.70 |
| Beans, black-Carrots, raw |
0.59 |
| Seeds, pumpkin and squash seed kernels-Chickpeas (garbanzo beans, bengal gram) |
0.73 |
| Lentils, pink or red-Carrots, raw |
0.43 |
