Available foods
Foods available for exploration are presented here by alphabetical order. You could also explore them by efficiency or by nutrient content.
- Amaranth grain, uncooked
- Apples, dried, sulfured, uncooked
- Apricots, raw
- Asparagus, cooked, boiled, with salt
- Avocados, raw, all commercial varieties
- Baking chocolate, unsweetened, liquid
- Bananas, raw
- Beans, adzuki, mature seeds, cooked, boiled
- Beans, black, mature seeds, cooked, boiled
- Beans, kidney, all types, mature seeds, canned
- Beans, pinto, mature seeds, cooked, boiled
- Beans, snap, green, cooked, boiled
- Beans, white, mature seeds, cooked, boiled
- Beets, cooked, boiled
- Bread, pita, whole-wheat
- Bread, pumpernickel
- Bread, rye
- Bread, wheat, toasted
- Broadbeans (fava beans), mature seeds, cooked, boiled
- Broccoli, cooked, boiled
- Buckwheat
- Buckwheat flour, whole-groat
- Bulgur, dry
- Cabbage, chinese (pak-choi), raw
- Cabbage, cooked, boiled
- Cabbage, red, raw
- Carrots, raw
- Cauliflower, cooked, boiled
- Celery, raw
- Cheese, camembert
- Cheese, mozzarella, whole milk
- Cheese, parmesan, hard
- Cheese, ricotta, whole milk
- Cheese, roquefort
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
- Cocoa, dry powder, unsweetened
- Corn, sweet, yellow, cooked, boiled
- Cranberries, raw
- Dates, deglet noor
- Edamame, frozen, prepared
- Egg, whole, raw, fresh
- Eggplant, cooked, boiled
- Figs, raw
- Garlic, raw
- Ginger root, raw
- Kale, cooked, boiled
- Leavening agents, yeast, baker's, active dry
- Leeks, (bulb and lower leaf-portion), cooked, boiled
- Lentils, mature seeds, cooked, boiled
- Lentils, pink or red, raw
- Lettuce, green leaf, raw
- Lotus root, cooked, boiled
- Lupins, mature seeds, cooked, boiled
- Melons, cantaloupe, raw
- Milk, whole, 3.25% milkfat, with added vitamin D
- Millet, cooked
- Miso
- Mungo beans, mature seeds, cooked, boiled
- Mushrooms, brown, italian, or crimini, raw
- Mushrooms, portabella, grilled
- Mushrooms, shiitake, raw
- Mushrooms, white, cooked, boiled
- Natto
- Nectarines, raw
- Nuts, almonds
- Nuts, cashew nuts, dry roasted added
- Nuts, chestnuts, european, roasted
- Nuts, coconut meat, raw
- Nuts, hazelnuts or filberts
- Nuts, macadamia nuts, dry roasted added
- Nuts, pecans
- Nuts, pistachio nuts, dry roasted added
- Nuts, walnuts, black, dried
- Nuts, walnuts, english
- Oats
- Onions, raw
- Oranges, raw, all commercial varieties
- Pasta, dry, unenriched
- Pasta, whole-wheat, cooked
- Peanut butter, chunk style, with salt
- Peanuts, all types, raw
- Pears, raw
- Peas, green, cooked, boiled
- Peas, split, mature seeds, cooked, boiled
- Peppers, sweet, red, raw
- Pigeon peas (red gram), mature seeds, cooked, boiled
- Plums, raw
- Potatoes, baked, flesh
- Pumpkin, cooked, boiled
- Quinoa, cooked
- Quinoa, uncooked
- Raisins, seedless
- Rice flour, white, unenriched
- Rice, brown, long-grain, cooked
- Rice, white glutinous, unenriched, cooked
- Rice, white long-grain, parboiled, enriched, cooked
- Rice, white short-grain, enriched, uncooked
- Sauerkraut, canned
- Seaweed, spirulina, dried
- Seeds, chia seeds, dried
- Seeds, flaxseed
- Seeds, hemp seed, hulled
- Seeds, pumpkin and squash seed kernels, roasted
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- Seeds, sesame seeds, whole, dried
- Seeds, sunflower seed kernels, dried
- Semolina, unenriched
- Sorghum grain
- Soybeans, mature cooked, boiled
- Soybeans, mature seeds, sprouted, cooked, steamed
- Spelt, uncooked
- Spices, fenugreek seed
- Spices, ginger, ground
- Spices, mustard seed, ground
- Spices, poppy seed
- Spices, turmeric, ground
- Spinach, cooked, boiled
- Squash, summer, zucchini, includes skin, raw
- Strawberries, raw
- Sweet potato, cooked, baked in skin, flesh
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Tomato products, canned, sauce
- Tomatoes, sun-dried
- Triticale flour, whole-grain
- Turnips, cooked, boiled
- Watercress, raw
- Wheat flour, white, all-purpose, enriched, bleached
- Wheat, KAMUT khorasan, uncooked
- Wheat, sprouted