Foods by glutamic acid content
Foods sorted by glutamic acid content per 100 g.
| Food | glutamic acid (g) |
|---|---|
| Lentils, pink or red, raw | 3.8680 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 3.7920 |
| Lupins, mature seeds, cooked, boiled, without salt | 3.7390 |
| Oats | 3.7120 |
| Nuts, hazelnuts or filberts | 3.7100 |
| Cheese, roquefort | 3.6700 |
| Nuts, cashew nuts, dry roasted, without salt added | 3.6240 |
| Seeds, chia seeds, dried | 3.5000 |
| Wheat flour, white, all-purpose, enriched, bleached | 3.4790 |
| Natto | 3.3370 |
| Soybeans, mature cooked, boiled, without salt | 3.2240 |
| Bread, pita, whole-wheat | 3.1530 |
| Cocoa, dry powder, unsweetened | 2.9480 |
| Nuts, walnuts, english | 2.8160 |
| Bread, pumpernickel | 2.7210 |
| Bread, rye | 2.6030 |
| Cheese, ricotta, whole milk | 2.4460 |
| Sorghum grain | 2.4390 |
| Amaranth grain, uncooked | 2.2590 |
| Nuts, macadamia nuts, dry roasted, without salt added | 2.2310 |
| Pasta, whole-wheat, cooked | 2.0740 |
| Bread, wheat, toasted | 2.0600 |
| Buckwheat | 2.0460 |
| Edamame, frozen, prepared | 2.0200 |
| Buckwheat flour, whole-groat | 1.9480 |
