Foods sorted by potassium content (g) divided by energy (kcal).
| Food |
potassium (mg)/energy (kcal) |
| Spices, turmeric, ground |
6.6667 |
| Cauliflower, cooked, boiled, drained, without salt |
6.1739 |
| Lotus root, cooked, boiled, drained, without salt |
5.5000 |
| Apricots, raw |
5.3958 |
| Sweet potato, cooked, baked in skin, flesh, without salt |
5.2778 |
| Ginger root, raw |
5.1875 |
| Strawberries, raw |
4.7813 |
| Seaweed, spirulina, dried |
4.7000 |
| Nectarines, raw |
4.5682 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
4.3827 |
| Potatoes, baked, flesh, without salt |
4.2043 |
| Beans, snap, green, cooked, boiled, drained, without salt |
4.1714 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
4.1563 |
| Beans, white, mature seeds, cooked, boiled, without salt |
4.0360 |
| Bananas, raw |
4.0225 |
| Spices, ginger, ground |
3.9403 |
| Oranges, raw, all commercial varieties |
3.8511 |
| Onions, raw |
3.6500 |
| Edamame, frozen, prepared |
3.6033 |
| Eggplant, cooked, boiled, drained, without salt |
3.5143 |
| Natto |
3.4550 |
| Plums, raw |
3.4130 |
| Peas, green, cooked, boiled, drained, without salt |
3.2262 |
| Lentils, mature seeds, cooked, boiled, without salt |
3.1810 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
3.1736 |
