Foods by serine content
Foods sorted by serine content per 100 g.
Food | serine (g) |
---|---|
Nuts, cashew nuts, dry roasted, without salt added | 0.8490 |
Cocoa, dry powder, unsweetened | 0.8460 |
Lupins, mature seeds, cooked, boiled, without salt | 0.8050 |
Wheat, KAMUT khorasan, uncooked | 0.7590 |
Spices, mustard seed, ground | 0.7590 |
Oats | 0.7500 |
Nuts, hazelnuts or filberts | 0.7350 |
Cheese, mozzarella, whole milk | 0.7350 |
Spelt, uncooked | 0.7250 |
Buckwheat | 0.6850 |
Edamame, frozen, prepared | 0.6650 |
Buckwheat flour, whole-groat | 0.6520 |
Pasta, dry, unenriched | 0.6170 |
Miso | 0.6010 |
Triticale flour, whole-grain | 0.5990 |
Semolina, unenriched | 0.5980 |
Bulgur, dry | 0.5800 |
Cheese, ricotta, whole milk | 0.5750 |
Quinoa, uncooked | 0.5670 |
Beans, pinto, mature seeds, cooked, boiled, without salt | 0.5650 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.5310 |
Beans, white, mature seeds, cooked, boiled, without salt | 0.5290 |
Baking chocolate, unsweetened, liquid | 0.5250 |
Wheat flour, white, all-purpose, enriched, bleached | 0.5160 |
Beans, black, mature seeds, cooked, boiled, without salt | 0.4820 |