Foods sorted by tyrosine content (g) divided by energy (kcal).
| Food |
tyrosine (g)/energy (kcal) |
| Seeds, hemp seed, hulled |
0.0023 |
| Cabbage, chinese (pak-choi), raw |
0.0022 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.0022 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0022 |
| Lettuce, green leaf, raw |
0.0021 |
| Lentils, mature seeds, cooked, boiled, without salt |
0.0021 |
| Peas, split, mature seeds, cooked, boiled, without salt |
0.0021 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0020 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0019 |
| Squash, summer, zucchini, includes skin, raw |
0.0019 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0019 |
| Lentils, pink or red, raw |
0.0019 |
| Peanuts, all types, raw |
0.0019 |
| Miso |
0.0018 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0018 |
| Cauliflower, cooked, boiled, drained, without salt |
0.0017 |
| Broccoli, cooked, boiled, drained, without salt |
0.0017 |
| Spices, mustard seed, ground |
0.0016 |
| Pumpkin, cooked, boiled, drained, without salt |
0.0015 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0015 |
| Beans, kidney, all types, mature seeds, canned |
0.0015 |
| Oats |
0.0015 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0014 |
| Wheat, sprouted |
0.0014 |
| Peanut butter, chunk style, with salt |
0.0014 |
