Foods sorted by magnesium content per 100 g.
| Food |
magnesium (mg) |
| Bulgur, dry |
164.0000 |
| Nuts, hazelnuts or filberts |
163.0000 |
| Peanut butter, chunk style, with salt |
160.0000 |
| Nuts, walnuts, english |
158.0000 |
| Triticale flour, whole-grain |
153.0000 |
| Spelt, uncooked |
136.0000 |
| Wheat, KAMUT khorasan, uncooked |
130.0000 |
| Nuts, pecans |
121.0000 |
| Nuts, macadamia nuts, dry roasted, without salt added |
118.0000 |
| Natto |
115.0000 |
| Nuts, pistachio nuts, dry roasted, without salt added |
109.0000 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
95.0000 |
| Spinach, cooked, boiled, drained, without salt |
87.0000 |
| Soybeans, mature cooked, boiled, without salt |
86.0000 |
| Wheat, sprouted |
82.0000 |
| Beans, black, mature seeds, cooked, boiled, without salt |
70.0000 |
| Bread, pita, whole-wheat |
69.0000 |
| Edamame, frozen, prepared |
64.0000 |
| Quinoa, cooked |
64.0000 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
63.0000 |
| Beans, white, mature seeds, cooked, boiled, without salt |
63.0000 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
60.0000 |
| Bread, wheat, toasted |
59.0000 |
| Lentils, pink or red, raw |
59.0000 |
| Lupins, mature seeds, cooked, boiled, without salt |
54.0000 |
