Foods sorted by phenylalanine content per 100 g.
| Food |
phenylalanine (g) |
| Edamame, frozen, prepared |
0.4880 |
| Miso |
0.4860 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.4790 |
| Bread, pita, whole-wheat |
0.4700 |
| Lentils, mature seeds, cooked, boiled, without salt |
0.4450 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.4400 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.4370 |
| Nuts, pecans |
0.4260 |
| Bread, pumpernickel |
0.4220 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.4150 |
| Bread, rye |
0.4110 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.3980 |
| Peas, split, mature seeds, cooked, boiled, without salt |
0.3840 |
| Tomatoes, sun-dried |
0.3660 |
| Wheat, sprouted |
0.3500 |
| Rice, white short-grain, enriched, uncooked |
0.3480 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.3210 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.3190 |
| Rice flour, white, unenriched |
0.3170 |
| Bread, wheat, toasted |
0.3150 |
| Spices, ginger, ground |
0.3110 |
| Beans, kidney, all types, mature seeds, canned |
0.3090 |
| Pasta, whole-wheat, cooked |
0.2980 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.2650 |
| Peas, green, cooked, boiled, drained, without salt |
0.1980 |
