Tetramino

Recipe: Hummus.

Ingredients

Description

Mash everything up

Amino acids

Efficiency: 0.77.

Amino Acid Score: > 100 (117).

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 636 kcal.

16.1 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 52.6 45
valine 47.8 39
leucine 73.0 59
methionine 21.1 16
isoleucine 42.8 30
threonine 38.7 23
methionine + cysteine 37.2 22
histidine 28.1 15
tryptophan 14.6 6
phenylalanine + tyrosine 84.3 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.