Isoleucine
Isoleucine is a branched-chain amino acid, like leucine and valine.
Abbreviations: Ile, I Formula: C6H13NO2.Foods rich in isoleucine (in quantity per 100 g)
- Seaweed, spirulina (3.21 g)
- Cheese, parmesan (1.89 g)
- Leavening agents, yeast (1.89 g)
- Seeds, hemp seed (1.29 g)
- Seeds, pumpkin and squash seed kernels (1.27 g)
- Spices, fenugreek seed (1.24 g)
- Cheese, roquefort (1.22 g)
- Spices, mustard seed (1.18 g)
- Seeds, sunflower seed kernels (1.14 g)
- Cheese, mozzarella (1.14 g)
Foods rich in isoleucine (relatively to energy)
- Seaweed, spirulina (11.07 mg/kcal)
- Watercress, raw (8.45 mg/kcal)
- Spinach, cooked (6.61 mg/kcal)
- Cabbage, chinese (pak-choi) (6.54 mg/kcal)
- Lupins, mature seeds (5.84 mg/kcal)
- Leavening agents, yeast (5.82 mg/kcal)
- Tofu, firm (5.69 mg/kcal)
- Lettuce, green leaf (5.60 mg/kcal)
- Tofu, soft (5.31 mg/kcal)
- Cheese, parmesan (4.83 mg/kcal)
Foods rich in isoleucine (relatively to target pattern)
- Turnips, cooked (1.60)
- Cabbage, chinese (pak-choi) (1.56)
- Lettuce, green leaf (1.55)
- Kale, cooked (1.38)
- Plums, raw (1.24)
- Spices, ginger (1.22)
- Seeds, sunflower seed kernels (1.21)
- Spices, fenugreek seed (1.19)
- Seeds, flaxseed (1.19)
- Seaweed, spirulina (1.19)