Tetramino

Recipe: Chestnut snack.

Ingredients

Amino acids

Efficiency: 0.62.

Amino Acid Score: 86.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 378 kcal.

12.8 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
lysine	38.9	45
methionine	16.1	16
leucine	73.1	59
valine	48.7	39
isoleucine	39.5	30
methionine + cysteine	30.1	22
threonine	31.8	23
histidine	26.0	15
tryptophan	14.6	6
phenylalanine + tyrosine	83.3	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.