Tetramino

Recipe: Pita bread and fava beans.

Ingredients

Amino acids

Efficiency: 0.59.

Amino Acid Score: 80.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 276 kcal.

18.0 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
methionine	12.9	16
lysine	40.6	45
valine	44.8	39
leucine	71.0	59
isoleucine	38.5	30
threonine	31.3	23
methionine + cysteine	32.3	22
histidine	23.9	15
tryptophan	13.1	6
phenylalanine + tyrosine	76.4	30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.