Tetramino

Nutritional values for Mushrooms, brown, italian, or crimini, raw

Nutrient Value Unit Category % RDA
cysteine 0.006 g amino acid (essential)
threonine 0.113 g amino acid (essential)
phenylalanine 0.097 g amino acid (essential)
isoleucine 0.099 g amino acid (essential)
tyrosine 0.054 g amino acid (essential)
leucine 0.153 g amino acid (essential)
histidine 0.067 g amino acid (essential)
tryptophan 0.056 g amino acid (essential)
methionine 0.048 g amino acid (essential)
valine 0.115 g amino acid (essential)
lysine 0.252 g amino acid (essential)
serine 0.113 g amino acid (nonessential)
alanine 0.187 g amino acid (nonessential)
glutamic acid 0.428 g amino acid (nonessential)
aspartic acid 0.228 g amino acid (nonessential)
proline 0.176 g amino acid (semiessential)
arginine 0.123 g amino acid (semiessential)
glycine 0.111 g amino acid (semiessential)
energy 22.0 kcal energy
fiber 0.6 g macronutrient
protein 2.5 g macronutrient
water 92.12 g macronutrient
carbohydrate 4.3 g macronutrient
ash 0.98 g macronutrient
lipid 0.1 g macronutrient
calcium 18.0 mg mineral 2 %
magnesium 9.0 mg mineral 2 %
zinc 1.1 mg mineral 10 %
manganese 0.142 mg mineral 6 %
potassium 448.0 mg mineral 10 %
phosphorus 120.0 mg mineral 17 %
selenium 26.0 µg mineral 47 %
copper 0.5 mg mineral 56 %
iron 0.4 mg mineral 5 %
sodium 6.0 mg mineral 0 %