Tetramino

Nutritional values for Wheat flour, white, all-purpose, enriched, bleached

Nutrient Value Unit Category % RDA
leucine 0.71 g amino acid (essential)
isoleucine 0.357 g amino acid (essential)
valine 0.415 g amino acid (essential)
threonine 0.281 g amino acid (essential)
lysine 0.228 g amino acid (essential)
histidine 0.23 g amino acid (essential)
tryptophan 0.127 g amino acid (essential)
methionine 0.183 g amino acid (essential)
cysteine 0.219 g amino acid (essential)
tyrosine 0.312 g amino acid (essential)
phenylalanine 0.52 g amino acid (essential)
glutamic acid 3.479 g amino acid (nonessential)
alanine 0.332 g amino acid (nonessential)
aspartic acid 0.435 g amino acid (nonessential)
serine 0.516 g amino acid (nonessential)
glycine 0.371 g amino acid (semiessential)
proline 1.198 g amino acid (semiessential)
arginine 0.417 g amino acid (semiessential)
energy 364.0 kcal energy
lipid 0.98 g macronutrient
carbohydrate 76.31 g macronutrient
ash 0.47 g macronutrient
fiber 2.7 g macronutrient
water 11.92 g macronutrient
protein 10.33 g macronutrient
copper 0.144 mg mineral 16 %
iron 4.64 mg mineral 58 %
selenium 33.9 µg mineral 62 %
zinc 0.7 mg mineral 6 %
potassium 107.0 mg mineral 2 %
phosphorus 108.0 mg mineral 15 %
magnesium 22.0 mg mineral 6 %
manganese 0.682 mg mineral 30 %
calcium 15.0 mg mineral 2 %
sodium 2.0 mg mineral 0 %